I'm Philippa Bebbington, MS, RD
I have seen firsthand the powerful impact food and lifestyle can have on the body. As a Registered Dietitian, I have helped countless individuals restore balance through evidence based nutrition and intentional self care. But when I faced my own health crisis, that knowledge became more than professional training. It became my pathway to healing.
That experience reshaped my philosophy: Diets do not work. Biology does.
When hormones shift, stress rises, metabolism adapts, or inflammation builds, the strategy must evolve. Your body is not broken. It is communicating.
My passion is helping you decode those signals and build a sustainable, personalized plan that works for you, not against you.
My goal is simple: to help you create the healthiest version of yourself, through nourishment, knowledge, and progress over perfection.
What's holding you back from taking control of your health?
Getting healthy doesn’t have to be expensive or complicated. At Phil Knows Food, our mission is to provide an easy and affordable roadmap to a healthier lifestyle—one that virtually anyone can follow. Whether you’re looking to kickstart your wellness journey with our 30 Day Online REBOOT Program or need more personalized guidance through one-on-one coaching, we’ve got you covered.
You have the power to transform your health, and we’re here to support you every step of the way. Check out more information on our programs below and take the first step toward a healthier, happier you!
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Coaching
Private coaching is your personalized path to resetting your health, rebuilding confidence, and creating sustainable habits that work for your body. Through expert one-on-one support, you’ll address root causes like inflammation, hormone shifts, and metabolic challenges — without restrictive dieting or overwhelm. This is more than advice — it’s a customized roadmap to lasting wellness, backed by science and built for real life. Your health journey starts here!
PERSONALIZE. EMPOWER. TRANSFORM. -
30-Day REBOOT
The 30-Day REBOOT is your guided path to resetting your metabolism, reducing inflammation, and rebuilding healthier habits that actually last. In just 30 days, you’ll learn how to nourish your body with purpose, shift your mindset around food, and create sustainable change — without restrictive dieting, gimmicks, or overwhelm.
This is more than a meal plan — it’s a full-body refresh backed by science, rooted in real life, and designed to help you finally feel better in your body.
RESET. REFUEL. REWIRE.
Your REBOOT starts here. -
Speaking
Looking for a speaker who educates, empowers, and inspires real change? Philippa delivers science-backed nutrition insights, practical strategies, and a relatable style that resonates with every audience.
From gut health and inflammation to hormone balance and sustainable wellness, every talk offers actionable tools that help people rethink habits and reclaim their health.
INSPIRE. EDUCATE. TRANSFORM.
Book Philippa for your next event. -
Health Professionals
Nutrition is a powerful tool in patient outcomes — and Philippa is here to help you use it well. As a Registered Dietitian and Integrative Health Coach, she provides evidence-based, personalized nutrition care that supports your treatment goals. Now accepting referrals for 1:1 counseling to help patients manage inflammation, hormones, metabolic health, and more. Let’s partner for better patient care.
COLLABORATE. SUPPORT. EMPOWER.
Cracking The Food Code: Stop Diets That Don't Work. REBOOT Your Health & Habits!
Are you tired of diets that promise the world but leave you feeling frustrated, deprived, and defeated?
Cracking The Food Code: Stop Diets That Don't Work—Reboot Your Health & Habits is your ultimate guide to breaking free from the cycle of ineffective diets and embracing a sustainable, vibrant lifestyle.
