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Seven Foods that Reduce Cortisol Levels: Destress Your Diet
Apr 11, 2023
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Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.
Short-term cortisol release helps you to run from danger, and...
Food and Your Mood: Its Impact on Mental Health
Apr 11, 2023
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Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...
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