Week 2: Cozy Comforts

INGREDIENTS (serves 4)
12 mini bell peppers, halved and seeded
½ cup cooked quinoa
¼ cup dried cranberries (no sugar added)
2 tbsp chopped parsley
Salt and pepper, to taste

INGREDIENTS (serves 8-10)
24 mini bell peppers, halved and seeded
1 cup cooked quinoa
½ cup dried cranberries (no sugar added)
4 tbsp chopped parsley
Salt and pepper, to taste

INGREDIENTS (serves 4)
1 large spaghetti squash, halved and seeds removed
1 lb ground turkey
2 cloves garlic, minced
1 egg
Salt and pepper, to taste
2 cups tomato-basil sauce (no sugar added)
Fresh basil for garnish

INGREDIENTS (serves 8-10)
2 large spaghetti squash, halved and seeds removed
2 lbs ground turkey
4 cloves garlic, minced
2 eggs
Salt and pepper, to taste
4 cups tomato-basil sauce (no sugar added)
Fresh basil for garnish

INGREDIENTS (serves 4)
½ small butternut squash, cubed and roasted
8 whole-grain crostini slices
1 tbsp fresh sage, chopped
1 tbsp olive oil
Salt and pepper, to taste

INGREDIENTS (serves 8-10)
1 small butternut squash, cubed and roasted
16 whole-grain crostini slices
2 tbsp fresh sage, chopped
2 tbsp olive oil
Salt and pepper, to taste

INGREDIENTS (serves 4)
1 medium sweet potato, cubed
1 can black beans, drained
1 can diced tomatoes
1 onion, diced
2 cloves garlic, minced
1 tbsp chili powder
Salt and pepper, to taste

INGREDIENTS (serves 8-10)
2 medium sweet potatoes, cubed
2 cans black beans, drained
2 cans diced tomatoes
2 onion, diced
4 cloves garlic, minced
2 tbsp chili powder
Salt and pepper, to taste

INGREDIENTS (serves 4)
1/2 cup almond flour
1 tbsp coconut oil
1/4 cup cream cheese
Fresh berries for topping

INGREDIENTS (serves 8-10)
1 cup almond flour
2 tbsp coconut oil
1/2 cup cream cheese
Fresh berries for topping

MOCKTAIL INGREDIENTS
(serves 4)
1-inch piece ginger, sliced
1 tsp ground turmeric
2 cups water
1 tbsp lemon juice
Stevia or honey, to taste

MOCKTAIL INGREDIENTS 
(serves 8-10)
2-inch piece ginger, sliced
2 tsp ground turmeric
4 cups water
2 tbsp lemon juice
Stevia or honey, to taste