Phil’s REBOOT Recipes: Eat Smart, Live Well

Welcome to a collection of wholesome, easy-to-make recipes that put nutrition and flavor first. Whether you're looking for quick meal ideas or new ways to eat smarter, we've got you covered with simple, satisfying dishes to help you feel your best. Join our community by subscribing below to receive fresh recipes each week—straight to your inbox!

INGREDIENTS2 cups cooked lentils2 carrots, diced2 parsnips, diced2 beets, diced2 tablespoons olive oil1 teaspoon ground cuminSalt and pepper to taste2 cups arugulaDIRECTIONS1. Preheat oven to 400°F (200°C). Toss carrots, parsnips, and beets with olive oil, cumin, salt, and pepper. Roast for 30-3...

Oct 28, 2024

Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes

INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes)DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oi...

Oct 28, 2024

Grilled Chicken Thighs with Roasted Brussels Sprouts and Pomegranate

INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegarDIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, an...

Oct 28, 2024

Winter Salmon and Roasted Vegetable Salad

INGREDIENTSGrilled or baked salmon fillet (flaked)Roasted butternut squash (cubed)Baby kale or mixed winter greensRoasted red bell peppersSliced radishesPumpkin seeds (pepitas)Fresh parsley (chopped)TAHINI LEMON DRESSING2 tablespoons tahini1 tablespoon fresh lemon juice1 tablespoon water (to thi...

Oct 28, 2024

Fall Harvest Turkey and Brussels Sprouts Salad

INGREDIENTSRoasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced)Goat cheese crumbles (optional)MAPLE DIJON VINAIGRETTE2 tablespoons olive oil1 tablespoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon pure maple syrup (opti...

Oct 28, 2024

Summer Grilled Chicken and Berry Salad

INGREDIENTSGrilled chicken breast (sliced)Mixed greens (spinach, arugula, kale)Fresh strawberries, blueberries, and raspberriesAvocado (sliced)Slivered almondsFeta cheese (optional)LEMON POPPY SEED VINAIGRETTE2 tablespoons olive oil1 tablespoon fresh lemon juice1 teaspoon apple cider vinegar1 te...

Oct 28, 2024

Phil's Harvest Power Salad with Apple Cider Dressing

Here's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTSMixed Greens: 4 cups of mixed greens (such as kale, spinach, a...

Oct 28, 2024

The Mediterranean Glow Salad

GREENS2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuceVEGGIES1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, slicedFIBER & PROTEIN1/2 cup co...

Oct 28, 2024

Peanut Butter & Almond Butter Coffee Energy Balls

INGREDIENTS1 1/2 cup organic pitted medjool dates, chopped1/4 cup all natural peanut butter (plus)1/4 cup all natural almond butter1/4 cup water, as needed1-2 tsp instant coffee (optional)1 cup high protein rolled oats (Bob's Red Mill)1/2 cup almond flourPinch of salt (if desired)1/2 cup "No Add...

Oct 28, 2024

Teriyaki Chicken & Pineapple Kebabs

INGREDIENTS2 lbs chicken breast, cubed1 large, fresh pineapple, cut and cubed3-4 bell peppers (all colors or any that you prefer), cut and cubed1 large red onion, cubed (optional)Skewers, wood or metal **makes approx. 12 skewers MARINADE1/2 cup coconut aminos2 Tbsp water2 tsp garlic powder2 tsp ...

Oct 28, 2024

Phil's Zesty Crunch Power Salad

SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped VEGGIES2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish,sliced thin8-10 small campari tomatoe...

Oct 28, 2024

Kale Salad with Lemon Tahini Dressing

INGREDIENTS2 heads of Tuscan/Lucinato Kale washed, and stem removed1 head of fennel, sliced thin and chopped1-2 red bell peppers, thinly sliced and chopped1 can of chickpeas (15oz), drained4-5 green onions, chopped1 English cucumber, chopped1 cup toasted walnuts, choppedDRESSING1...

Oct 28, 2024

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Phil’s REBOOT Recipes: Eat Smart, Live Well

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