Phil’s REBOOT Recipes: Eat Smart, Live Well
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Week 4: Holiday Party Prep
APPETIZER / SIDE
Avocado Deviled Eggs with a Touch of Chili
INGREDIENTS (serves 4)6 hard-boiled eggs, halved1 avocado, mashed½ tsp chili powderSalt and pepper, to tastePaprika for garnish
INGREDIENTS (serves 8-10)12 hard-boiled eggs, halved2 avocados, mashed1 tsp chili powderS...
Dec 18, 2024
Week 3: Winter Wonders
APPETIZER / SIDE
Kale and Pumpkin Salad with Pecan Vinaigrette
INGREDIENTS (serves 4)4 cups chopped kale1 cup roasted pumpkin cubes¼ cup pecans, toasted and chopped1 tbsp olive oil1 tbsp apple cider vinegarSalt and pepper, to taste
INGREDIENTS (serves 8-10)8 cups chopped kale2...
Dec 16, 2024
Week 2: Cozy Comforts
APPETIZER / SIDE
Stuffed Mini Bell Peppers with Quinoa and Cranberry
INGREDIENTS (serves 4)12 mini bell peppers, halved and seeded½ cup cooked quinoa¼ cup dried cranberries (no sugar added)2 tbsp chopped parsleySalt and pepper, to taste
INGREDIENTS (serves 8-10)24 mini bell pe...
Dec 16, 2024
Week 1: Thanksgiving Kick-Off
APPETIZER / SIDE
Roasted Brussels Sprouts with Pomegranate Seeds and Walnuts
INGREDIENTS (serves 4)1 lb Brussels sprouts, trimmed and halved2 tbsp olive oilSalt and pepper, to taste½ cup pomegranate seeds¼ cup walnuts, chopped and toasted1 tbsp balsamic glaze (optional)
IN...
Dec 16, 2024
Roasted Root Vegetable and Lentil Salad
INGREDIENTS2 cups cooked lentils2 carrots, diced2 parsnips, diced2 beets, diced2 tablespoons olive oil1 teaspoon ground cuminSalt and pepper to taste2 cups arugulaDIRECTIONS1. Preheat oven to 400°F (200°C). Toss carrots, parsnips, and beets with olive oil, cumin, salt, and pepper. Roast for 30-3...
Oct 28, 2024
Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes
INGREDIENTS4 salmon fillets (5 oz each)1 bunch kale, chopped4 small sweet potatoes, cubed3 tablespoons olive oil3 cloves garlic, mincedSalt and pepper to taste1 teaspoon ground cinnamon (for sweet potatoes)DIRECTIONS1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oi...
Oct 28, 2024
Grilled Chicken Thighs with Roasted Brussels Sprouts and Pomegranate
INGREDIENTS4 chicken thighs (skin-on, bone-in)1 pound Brussels sprouts, halved1 tablespoon olive oil1/2 teaspoon smoked paprikaSalt and pepper to taste1/2 cup pomegranate seeds2 tablespoons balsamic vinegarDIRECTIONS1. Preheat oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, an...
Oct 28, 2024
Winter Salmon and Roasted Vegetable Salad
INGREDIENTSGrilled or baked salmon fillet (flaked)Roasted butternut squash (cubed)Baby kale or mixed winter greensRoasted red bell peppersSliced radishesPumpkin seeds (pepitas)Fresh parsley (chopped)TAHINI LEMON DRESSING2 tablespoons tahini1 tablespoon fresh lemon juice1 tablespoon water (to thi...
Oct 28, 2024
Fall Harvest Turkey and Brussels Sprouts Salad
INGREDIENTSRoasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced)Goat cheese crumbles (optional)MAPLE DIJON VINAIGRETTE2 tablespoons olive oil1 tablespoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon pure maple syrup (opti...
Oct 28, 2024
Summer Grilled Chicken and Berry Salad
INGREDIENTSGrilled chicken breast (sliced)Mixed greens (spinach, arugula, kale)Fresh strawberries, blueberries, and raspberriesAvocado (sliced)Slivered almondsFeta cheese (optional)LEMON POPPY SEED VINAIGRETTE2 tablespoons olive oil1 tablespoon fresh lemon juice1 teaspoon apple cider vinegar1 te...
Oct 28, 2024
Phil's Harvest Power Salad with Apple Cider Dressing
Here's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTSMixed Greens: 4 cups of mixed greens (such as kale, spinach, a...
Oct 28, 2024
The Mediterranean Glow Salad
GREENS2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuceVEGGIES1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, slicedFIBER & PROTEIN1/2 cup co...
Oct 28, 2024