Week 8: Vibrant Bites & Sips - A Wholesome Week Ahead

APPETIZER / SIDE

Cucumber Radish Bites with Hummus

INGREDIENTS (serves 4) 1 cucumber, sliced 4 radishes, sliced ½ cup hummus

INGREDIENTS (serves 8-10) 2 cucumbers, sliced 8 radishes, sliced 1 cup hummus

DIRECTIONS

Spread a small amount of hummus on each cucumber slice and top with a radish slice. Serve fresh.

MAIN COURSE

Lemon Herb Roasted Chicken with Brussels Sprouts and Carrots

INGREDIENTS (serves 4) 4 chicken thighs 2 tbsp olive oil 2 cloves garlic, minced 1 tbsp fresh thyme Juice of 1 lemon Salt and pepper, to taste 1 cup Brussels sprouts, halved 1 cup carrots, sliced

INGREDIENTS (serves 8-10) 8 chicken thighs 4 tbsp olive oil 4 cloves garlic, minced 2 tbsp fresh thyme Juice of 2 lemons Salt and pepper, to taste 2 cups Brussels sprouts, halved 2 cups carrots, sliced

DIRECTIONS

1. Preheat oven to 400°F (200°C).
2. Toss chicken with olive oil, garlic, thyme, lemon juice, salt, and pepper.
3. Place chicken and vegetables on a baking sheet and roast for 25-30 minutes until chicken is cooked through.

DESSERT

INGREDIENTS (serves 4) ½ cup dates ¼ cup almond flour ¼ tsp pumpkin spice

INGREDIENTS (serves 8-10) 1 cup dates ½ cup almond flour ½ tsp pumpkin spice

DIRECTIONS

Blend ingredients and form into balls. 

MOCKTAIL / COCKTAIL

Green Tea & Citrus Tonic

MOCKTAIL INGREDIENTS (serves 4) 1 cup green tea, chilled 1 tbsp lemon juice Honey or stevia, to taste (optional) Ice Lemon slices for garnish COCKTAIL INGREDIENTS (serves 4) 1 cup green tea, chilled ½ cup vodka, gin, or white rum (adjust to taste) 2 tbsp lemon juice Honey or stevia, to taste (optional) Ice Lemon slices for garnish MOCKTAIL INGREDIENTS (serves 8-10) 2 cups green tea, chilled 2 tbsp lemon juice Honey or stevia, to taste (optional) Ice Lemon slices for garnish COCKTAIL INGREDIENTS (serves 8-10) 2 cups green tea, chilled 1 cup vodka, gin, or white rum (adjust to taste) 4 tbsp lemon juice Honey or stevia, to taste (optional) Ice Lemon slices for garnish

VEGETARIAN MEAL OPTIONS

APPETIZER / SIDE

Cucumber and Avocado Salsa Cups

INGREDIENTS (serves 4) 2 cucumbers, cut into thick rounds 1 avocado, diced ½ cup cherry tomatoes, diced Salt, pepper, and a squeeze of lime

INGREDIENTS (serves 8-10) 4 cucumbers, cut into thick rounds 2 avocados, diced 1 cup cherry tomatoes, diced Salt, pepper, and a squeeze of lime

DIRECTIONS

Hollow out cucumber rounds slightly, then fill with avocado and tomato mixture. Season with salt, pepper, and lime.

MAIN COURSE

Zucchini Noodles with Pesto and Roasted Cherry Tomatoes

INGREDIENTS (serves 4) 4 medium zucchinis, spiralized 1 cup cherry tomatoes, halved ¼ cup basil pesto (homemade or store-bought)

INGREDIENTS (serves 8-10) 8 medium zucchinis, spiralized 2 cups cherry tomatoes, halved ½ cup basil pesto (homemade or store-bought)

DIRECTIONS

1. Preheat oven to 375°F (190°C).
2. Roast cherry tomatoes for 10-15 minutes.
3. Toss zucchini noodles with pesto and top with roasted tomatoes.

DESSERT

Coconut Berry Parfait

INGREDIENTS (serves 4) 1 cup coconut yogurt ½ cup mixed berries 1 tbsp chopped nuts

INGREDIENTS (serves 8-10) 2 cups coconut yogurt 1 cup mixed berries 2 tbsp chopped nuts

DIRECTIONS

Layer yogurt with berries and nuts in glasses. 

MOCKTAIL / COCKTAIL

Green Tea and Citrus Refresher

MOCKTAIL INGREDIENTS  (serves 4) 2 cups green tea, chilled 1 tbsp lemon juice 1 tbsp orange juice Stevia or honey, to taste COCKTAIL INGREDIENTS  (serves 4) 2 cups green tea, chilled 1 tbsp lemon juice 1 tbsp orange juice ½ cup vodka, gin, or white rum (adjust to taste) Stevia or honey, to taste (optional) Ice Lemon or orange slices for garnish

MOCKTAIL INGREDIENTS  (serves 8-10) 4 cups green tea, chilled 2 tbsp lemon juice 2 tbsp orange juice Stevia or honey, to taste COCKTAIL INGREDIENTS  (serves 8-10) 4 cups green tea, chilled 2 tbsp lemon juice 2 tbsp orange juice 1 cup vodka, gin, or white rum (adjust to taste) Stevia or honey, to taste (optional) Ice Lemon or orange slices for garnish

MOCKTAIL DIRECTIONS

Mix green tea with lemon and orange juice. Add sweetener if desired.

COCKTAIL DIRECTIONS

1. In a pitcher or mixing bowl, combine the chilled green tea, lemon juice, orange juice, and your choice of spirit (vodka, gin, or white rum).
2. Add stevia or honey to taste, if desired, and stir well until fully combined.
3. Fill glasses with ice and pour the mixture into each glass.
4. Garnish with a slice of lemon or orange for a fresh and colorful touch. Serve chilled and enjoy!