
Phil’s REBOOT Recipes: Eat Smart, Live Well
Welcome to a collection of wholesome, easy-to-make recipes that put nutrition and flavor first. Whether you're looking for quick meal ideas or fresh ways to eat smarter, we've got you covered with simple, satisfying dishes to help you feel your best.
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Fall Harvest Turkey and Brussels Sprouts Salad
INGREDIENTSRoasted turkey breast (sliced)Shredded Brussels sproutsArugulaPomegranate seedsToasted walnutsRed onion (thinly sliced)Goat cheese crumbles (optional)MAPLE DIJON VINAIGRETTE2 tablespoons olive oil1 tablespoon apple cider vinegar1 teaspoon Dijon mustard1 teaspoon pure maple syrup (opti...
Oct 28, 2024
Summer Grilled Chicken and Berry Salad
INGREDIENTSGrilled chicken breast (sliced)Mixed greens (spinach, arugula, kale)Fresh strawberries, blueberries, and raspberriesAvocado (sliced)Slivered almondsFeta cheese (optional)LEMON POPPY SEED VINAIGRETTE2 tablespoons olive oil1 tablespoon fresh lemon juice1 teaspoon apple cider vinegar1 te...
Oct 28, 2024
Phil's Harvest Power Salad with Apple Cider Dressing
Here's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring out those cozy fall flavors.SALAD INGREDIENTSMixed Greens: 4 cups of mixed greens (such as kale, spinach, a...
Oct 28, 2024
The Mediterranean Glow Salad
GREENS2 cups mixed greens (such as spinach, arugula, and kale)1 cup chopped romaine lettuceVEGGIES1/2 cup cherry tomatoes, halved1/2 cucumber, sliced1/4 red onion, thinly sliced1/4 cup Kalamata olives, pitted and halved1/4 cup artichoke hearts, chopped1/2 avocado, slicedFIBER & PROTEIN1/2 cup co...
Oct 28, 2024
Peanut Butter & Almond Butter Coffee Energy Balls
INGREDIENTS1 1/2 cup organic pitted medjool dates, chopped1/4 cup all natural peanut butter (plus)1/4 cup all natural almond butter1/4 cup water, as needed1-2 tsp instant coffee (optional)1 cup high protein rolled oats (Bob's Red Mill)1/2 cup almond flourPinch of salt (if desired)1/2 cup "No Add...
Oct 28, 2024
Teriyaki Chicken & Pineapple Kebabs
INGREDIENTS2 lbs chicken breast, cubed1 large, fresh pineapple, cut and cubed3-4 bell peppers (all colors or any that you prefer), cut and cubed1 large red onion, cubed (optional)Skewers, wood or metal
**makes approx. 12 skewers
MARINADE1/2 cup coconut aminos2 Tbsp water2 tsp garlic powder2 tsp ...
Oct 28, 2024
Phil's Zesty Crunch Power Salad
SALAD & HERBS 4 oz Arugula, chopped2 oz Butter Lettuce, chopped1/4-1/2 cup mint, chopped (depends how much you like)1/2 cup fresh parsley, chopped
VEGGIES2 red peppers, diced (or color of your choice)1 cup shredded carrots2 English cucumbers, diced6-8 Radish,sliced thin8-10 small campari tomatoe...
Oct 28, 2024
Kale Salad with Lemon Tahini Dressing
INGREDIENTS2 heads of Tuscan/Lucinato Kale washed, and stem removed1 head of fennel, sliced thin and chopped1-2 red bell peppers, thinly sliced and chopped1 can of chickpeas (15oz), drained4-5 green onions, chopped1 English cucumber, chopped1 cup toasted walnuts, choppedDRESSING1...
Oct 28, 2024
Sheet Pan Roasted Red Pepper Chicken Caprese with Palmini Pasta
INGREDIENTS3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil1 Tbsp. Italian seasoning2 tsp. garlic powderHimalayan sea saltFresh ground pepper6 boneless, skinless chicken breasts, skinless (approximately 3 lbs.)2 pints mixed colored cherry/grape tomatoes1/2 cup balsamic vinegar (good qualit...
Oct 28, 2024
Coconut Chia Pudding
INGREDIENTS1/2 cup Sieges plant-based, low sugar, coconut yogurt1/2 cup unsweetened vanilla almond milk1/4 cup chia seeds1/2 Tsp vanilla extract
DIRECTIONSCombine and refrigerate in a jar or airtight container until thick.
Enjoy!
Oct 28, 2024
Quinoa Breakfast Bowls with Chickpeas
3 Servings
INGREDIENTS1 cup quinoa (make with vegetable broth and add fresh herbs and lemon for added flavor)3 large hard boiled eggs (or just use the egg whites)1 15.5 oz can chickpeas, drained1/2 Tsp ground cuminJuice from one lime1 1/2 cup fresh spinach1 small avocado1/4 cup fresh cilantro, c...
Oct 28, 2024
Anti-Inflammatory Tofu and Veggie Scramble
2 Servings
INGREDIENTS2 Tbsp extra virgin, cold-pressed olive oil1 medium shallot, minced1-2 cloves fresh garlic, minced1 cup chopped asparagus1 cup fresh spinach, chopped1 8oz block extra firm, organic tofu, cubed, pressed with paper towels1/2 Tsp ground turmericSalt and pepper to tastePossible...
Oct 28, 2024