Phil’s REBOOT Recipes: Eat Smart, Live Well
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Egg and Avocado Salad on Outer Aisle Low Carb Broccoli Pizza Crust
Serves 4
https://www.outeraislegourmet.com/products/broccoli-pizza-crust
INGREDIENTS1 Pizza Crust6 hard boiled eggs2 Avocado (or store bought if you don’t have fresh)1/4 cup basil leaves, chopped1/4 cup green onions, chopped3 Tbsp whole Greek yogurt, plain1 Tsp lemon juice1 Tsp garlic paste (or ...
Oct 28, 2024
Antioxidant Superseed Museli
12 Servings
INGREDIENTS3 cups sprouted, gluten free rolled oats1/2 cup unsweetened coconut flakes1/2 cup reduced or no sugar cranberries1/3 cup ground flaxseeds1/3 cup cocoa nibs (optional)1/3 cup chia seeds1/4 cup pumpkin seeds1/3 cup chopped walnuts
DIRECTIONSPreheat oven to 350 degrees. Line ...
Oct 28, 2024
Yogurt Parfait with Fresh Berries and Anti-Inflammatory Superseed Museli
Serves 1
INGREDIENTS2/3 cup plain, whole yogurt (or dairy free alternate- see below)1/3 cup Anti-Inflammatory Superseed Museli (see recipe)1/3 cup fresh berries of choice
DIRECTIONSLayer yogurt, Anti-Inflammatory Superseed Muesli (see recipe), and berries. Enjoy!
* If you use a dairy free yogur...
Oct 28, 2024
Bacon & Broccoli Egg Burrito
1 Serving
INGREDIENTS1 sliced nitrate/nitrite free turkey bacon, cooked well1 cup chopped broccoli1 large egg (or 2 egg whites)1 Tbsp almond milk (or other non-dairy milk of choice)1 green onion, diced1/8 Tsp salt1/8 Tsp pepper2 Tsp avocado oil2 Tbsp of dairy free cheese (or cheese of choice if ...
Oct 28, 2024
Overnight Oats with Protein Powder - Chocolate Peanut Butter
Makes 3 Servings
INGREDIENTS1 1/2 cup of Sprouted, Gluten Free Oats2 Tbsp chia seeds2 scoops chocolate Orgain protein powder (or similar low sugar protein powder)2 1/2 cups Unsweetened Vanilla Almond Milk2 Tbsp of monk fruit or Swoon (https://www.tasteswoon.com/products/swoon)1 Tsp vanilla extra...
Oct 28, 2024
Salmon Frittata with Goat Cheese
Serves 4-6
INGREDIENTS2-3 Tsp Extra Virgin Olive Oil (cold pressed)1 bunch green onions or 1 medium scallion2 cloves garlic, minced5 ounces fresh spinach, chopped12 large eggs or egg whites or combo of yolks and whites1/2 milk or milk alternatives choice8 ounces of fresh smoked salmon, chopped (...
Oct 28, 2024
Egg White Bites with Vegetables
Makes 12
INGREDIENTS1 cup fresh spinach or asparagus (chopped)1 cup cherry tomatoes, diced4 cups egg whites (whisked)1/4 cup crumbled feta (if desired)Salt and pepper to taste
DIRECTIONSPreheat oven to 350 degrees and spray muffin pan with olive oil cooking spray. Evenly distribute the chopped s...
Oct 28, 2024
Gluten-Free Blueberry Lemon Protein Pancakes
Serves 2
INGREDIENTS1 1/2 to 1 3/4 sprouted, gluten free oats1 Tbsp chia seeds or ground flaxseed1 scoop vanilla Orgain protein powder (low sugar), or similar2 1/2 cups unsweetened coconut milk1 Tsp cinnamon1/4 Tsp vanilla1/2 cup wild blueberries1/2 Tsp lemon zestIce
DIRECTIONSAdd all ingredient...
Oct 28, 2024
Sweet Potato Toast
Serves 1
INGREDIENTS1 large sweet potato1/2 large avocado, sliced1/4 cup fresh berries of choice1 Tsp Orgain protein powder (or other low sugar alternative); your flavor choice1 Tsp hemp or chia seed1/2 cup plain yogurt of choice, full-fat1/2 Tsp Monk FruitCoconut Spray
DIRECTIONSWash sweet pota...
Oct 28, 2024
Blueberry Chia Pudding
Serves 4
INGREDIENTS12 oz Silk unsweetened coconut milk1 cup wild blueberries, fresh or frozen1/3 cup chia seeds1 Tsp vanilla1/2 Tsp cinnamon (optional)
DIRECTIONSCombine everything in blender and blend until combined. Store in an airtight container in the refrigerator overnight, or until thick....
Oct 28, 2024
Strawberry Protein Bowl
Serves 4
INGREDIENTS1 - 12.3 oz package of Organic, Extra Firm Tofu, chilled and patted dry2 cups fresh strawberries, sliced1/2 cup Greek yogurt, plain1/3 cup almond butter (or peanut butter)- no sugar added1/2-3/4 cup unsweetened vanilla almond milk1/4 cup chopped almonds (toasted) or walnuts2 ...
Oct 28, 2024
Ham and Egg Breakfast Cauliflower Round Breakfast Sandwich
Serves 2
INGREDIENTS1/2 medium avocado2 Tbsp green onions, diced1 Tbsp lime juice1 garlic clove4 Outer Aisle Grain-Free Sandwich Rounds, toasted 3/4 cup fresh spinach2 oz nitrate/nitrite free low sodium ham2 eggs (or use egg whites for a lower cholesterol option)-cooked how you like2 Tbsp fresh ...
Oct 28, 2024