Phil’s REBOOT Recipes: Eat Smart, Live Well
Welcome to a collection of wholesome, easy-to-make recipes that put nutrition and flavor first. Whether you're looking for quick meal ideas or fresh ways to eat smarter, we've got you covered with simple, satisfying dishes to help you feel your best.
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Nut Butter Overnight Oats/ Protein Oats
Serves 4
INGREDIENTS1 1/2 cup overnight oats (sprouted, gluten free rock!)1/4 cup organic chia seeds2 cups unsweetened vanilla almond milk2 scoops of protein powder (no/ low sugar)1-2 Tbsp Nut Butter ( your choice)1/2 cup chopped pineapple of berries of your choice **use less fruit if net carbs...
Oct 28, 2024
Egg, Kale, and Mushroom Bake (Make ahead!)
Serves 6
INGREDIENTS1 Tbsp Extra Virgin Olive Oil1 8oz packs of cremini mushrooms (or mushrooms of tour choice), thinly sliced1 cup red bell pepper, chopped3/4 cup chopped scallion (onion or leeks)3-4 cloves garlic, minced or chopped1 6oz package of chopped baby kale4 eggs 2 egg whites3/4 cup of...
Oct 28, 2024
Phil's 30 Day REBOOT One Pan Chicken Fajitas
Happy Cinco De Mayo! Here's a healthy (and guilt-free) recipe for chicken fajitas to help you celebrate! INGREDIENTS2 lbs of boneless chicken thighs (you can also use chicken tenderloins)1 medium red pepper1 medium orange pepper1 medium yellow pepper1/2 medium onion or 1-2 shallots1/4 cup olive ...
Oct 25, 2024